Emotional well-being requires intention, choosing to show up for yourself even when your mind says, ‘not today.’

While mental well-being discussions are growing in Kathmandu, communities across Nepal still suffer in silence.

Emotional sharing is often met with a bombardment of advice, quick fixes, or outright dismissal, when what you need is a compassionate acknowledgement of your emotions.

This habit can erode confidence and well-being. Understanding its root cause can help us build self-worth.

Family support, especially from parents, is crucial for breaking the silence and encouraging open conversations.

Strengthen your healing journey by understanding your rights in counselling sessions—from confidentiality to setting boundaries.

Perfectionism can quickly become overwhelming, leading to stress, anxiety, and the constant feeling that you’re not good enough.

This phenomenon is driven by emotional turmoil, and individuals might not realise they exhibit these behaviours.

We constantly jump from one obligation to another, bombarded by tasks. Because of this we neglect our inner needs and wishes.

It is a complex psychological process rooted in deep-seated fears and anxieties.

When a therapist is genuine, clients sense it. They feel a connection, understanding that the therapist gets them.

Instead of running away from a disheartening experience, we can always choose to take a moment to question why we are not able to stand up for ourselves.

The pressure to make resolutions can overwhelm us, leading us to develop unrealistic goals.

Fear makes us want to avoid things, and avoidance makes our fear stronger.

While many associate festivals with joy and togetherness, others experience feelings of isolation and anxiety.